It supports the healthy metabolism of fats Supplementation might support healthy glucose metabolism and insulin secretion. Taurine won't stop you from eating that donut, but once you do, it could help you metabolize it properly! That's because taurine encourages the healthy metabolism of carbohydrates and sugars. A sweet reason to supplement with taurine Human studies have found that taurine supports already-healthy blood pressure levels and overall vascular function. Taurine supports a healthy vascular system Taurine's role is believed to be neuroprotective, so that your nerves and brain cells stay healthy even in the face of environmental and other stressors. You'll find it in very large quantities in the excitable tissues of the central nervous system. In many ways, taurine actually acts like a neurotransmitter (molecules that transmit messages between cells). In fact, taurine has been found to be crucial to brain development of infants (who don't make taurine on their own, and must get this nutrient from breastfeeding, formula and baby food). Your brain on taurineĮarly findings suggest that taurine may help promote healthy cognitive function, particularly as you age–specifically when it comes to learning and memory. This is likely due to how taurine can support cellular health, which of course includes the mitochondria in your heart (among your other organs!). Taurine supplementation might support cardiovascular health, particularly systolic left ventricular function. The healthier your mitochondria are, the more they can help you power through your day by supporting optimal cellular energy. Many studies have demonstrated that taurine plays a role as an antioxidant in protecting cells and mitochondria against oxidative stress. Taurine protects cells against oxidative stress As we mentioned, that's likely why it's so often found in energy drinks. Research suggests that taurine supplementation supports the health of your mitochondria, which power your cells with energy. It supports healthy cellular energy levels Now that you know a little more about taurine, let's get into some taurine health benefits. While they might contain taurine, you shouldn't rely on these beverages as a source of nutrition.
It might also support your athletic performance and exercise capacity.Īs an important disclaimer, do bear in mind that energy drinks are mostly water, sugar, and caffeine-and other ingredients that don't offer health benefits. Taurine helps to keep the mitochondria working optimally. It protects your cells against different types of stressĮvery cell in your body has tiny energy powerhouses called mitochondria.It helps support healthy gene expression.The human body does produce some taurine as well. This means that you can get it from your diet (assuming you are not a vegan, as taurine isn't found in plant-based foods). In other words, while most amino acid molecules combine to form proteins (which play their own very important role), taurine is used in a variety of other ways-everything from exercise performance to the synthesis of bile.
However, taurine is different from most other amino acids because it's never incorporated into proteins.
#Taurine foods free#
In fact, it accounts for roughly 50-60% of the free amino acid pool in your body, which means it has a big job to do. Taurine is a sulfur-bearing amino acid that's present in relatively large amounts in several of the body's organs, like the heart and brain.
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