By dissolving our ego, we are purifying the body and mind so the energy can flow through 100% in our practice. Every posture is a sacred place, because it’s an opportunity to move energy through our body. We are not separate from the source – we are souls that are an extension of the source. Lucia abrió su primera escuela de Bikram Yoga en España en 2003 y hasta 2015 tuvo 4 escuelas en España. Lucia lleva más de 25 años enseñando y practicando Yoga y puede dar correcciones y ayuda de forma segura y profesional. We should focus only on that which is permanent, like the energy source. Las clases de yoga se enfoquen de manera en que cada persona aprenda y crezca en su práctica. Yoga helps us realize that there is no separate sense of existence and ego is just our perception which is not real. My biggest takeaway is that through the practice of yoga, we are discovering our soul by dissolving our ego. “The philosophy of yoga with Michael was life changing and has elevated my practice. Please join us in learning to understand the true meaning and purpose of our yoga practice.
Bikram yoga how to#
In this afternoon seminar, Yoga teacher, author, and lecturer, Michael Gadway will share with us what prevents us from experiencing freedom of awareness and how to remove those obstacles permanently so we can live a life without restrictions or limitations. “Do the best you can with the body you woke up with.” – Suzann Johnson Sharing my passion for traditional Pilates, fitness and connecting with the people in my class. What is your favorite thing about teaching? They are a great compliment to each other. My first 90 min class the day after I returned from IHP teacher training I felt amazing and so strong. I feel SO much stronger in my Bikram practice now that I am also practicing Inferno Hot Pilates. Why do you think it’s important to practice Inferno Hot Pilates along with Bikram Yoga? So happy I did! Thank you Stacey for asking me! I thought teaching was outside of my “comfort zone” and hey, that is where the magic happens, right? So I decided to go for it. After showing my nephew some Bikram postures, the “teaching light bulb” went off in my head and I decided to attend teacher training for Inferno Hot Pilates. I have been practicing traditional Pilates for almost 20 years. Why did you decide to become a Certified Hot Pilates Instructor? I started practicing Bikram Yoga in April 2014 when I moved here from Connecticut.
How long have you been practicing Bikram Yoga?
Tanya is Certified to teach Inferno Hot Pilates.
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